The headache from using screens for too long can be very annoying. What can be done in these cases?
He headache It is annoying for several reasons related to how our body and brain perceive pain and how it affects our daily functions. The skull is full of sensitive nerve endings, making any pain in that area particularly noticeable. Nerves around the brain, blood vessels, and muscles of the neck and head can be easily activated by different factors, resulting in an intense perception of pain.
Chronic or recurrent headaches can cause irritability, anxiety or depressionsince they interfere with quality of life and general well-being.
It can also happen that sometimes the body reacts to the headache with other symptoms, such as dizziness, nausea, or sensitivity to light or noise, which makes the discomfort even more overwhelming. That is why, although it is not serious, it is annoying.
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How to relieve a headache without remedies
To relieve headaches naturally, you can try several methods that do not involve medications:
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Hydration: Dehydration is a common cause of headaches. Drink water regularly throughout the day to stay hydrated.
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Massages: Gently massaging the temples, forehead, or the back of the neck can help improve blood circulation and relieve built-up tension.
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Relaxation and breathing exercises: Practicing deep breathing techniques or relaxation exercises (such as meditation or yoga) can reduce stress, which is a common cause of headaches.
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Stretches and posture: Tension in the neck and shoulders can cause headaches. Performing gentle neck stretches and maintaining good posture can prevent or relieve symptoms.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
