If you are studying both at school and at university and you had a bad night, the expert recommends following these steps.
Have you ever fought against your sleep in class after having spent a sleepless night? Drowsiness in class is a torture that those with insomnia will have experienced more than once. Luckily there are certain tricks that can be implemented to help get through that bad time.
These tricks are easy, sneaky and recommended by professionals, ideal for relaxing. It is important to note that it is always recommended sleep 8 hours a day, If this is a problem, it is recommended to go to the doctors.
dream class
Tricks to avoid falling asleep in class
- Sit upright: Having a straight back is essential to staying awake. It will also make you feel more energetic throughout the day.
- Be active: Being alert will make you wake up. This can be done by taking notes or talking to the teacher.
- Drink water: Dehydration can cause fatigue as it affects the flow of oxygen to the brain. Filling a water bottle and staying hydrated will make you more awake in class.
- Breathe deeply: Doing this exercise raises oxygen levels in the blood and reduces heart rate, lowering blood pressure and improving circulation.
- Try to move your body: Sitting for too long can make you tired. It is important to try to move your body to feel more alert and think more clearly.
- Open the window: The fresh air can bring you out of your dream state.
- Wet face with water: This is an effective way to stay awake in class. The human body shows a rapid response when it comes into contact with cold water.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
