The best trick to have well-kept hair during hot days was revealed. Find out the details.
He summer It is usually the season where the hair is exposed more to external agents that can damage it. UV rays affect the hair fiber, degrading the proteins and lipids that give it softness and resistance, so without adequate protection, hair tends to look duller and more brittle, explains Laura Ramírez, specialist in hair cosmetology. To keep it healthy, both the choice of products and a correct washing technique are key.
In addition to external care, Nutrition plays a key role in hair health. Specialists highlight the importance of consuming foods rich in vitamins A, C, E, iron and omega-3, nutrients that strengthen and nourish hair from the roots. A balanced diet rich in fruits, vegetables and proteins is essential for having strong and shiny hair, experts say.
With this care, it is possible to enjoy summer without compromising the health of your hair. The key is prevention and adopting a consistent hair routine that preserves the beauty and vitality of the hair.
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Step by step: how to wash your hair in summer
Rinse with Warm and Cold Water
Starting with warm water helps open the hair cuticles, allowing the shampoo and conditioner to work better. At the end of rinsing with cold water, it seals the cuticles and provides extra shine.
Less Shampoo, More Hydration
During summer, hair tends to lose moisture quickly. Specialists recommend using shampoo only on the roots, where more oil accumulates, and letting the rest of the hair be cleansed with the rinse. In addition, it is advisable to alternate between a deep cleansing shampoo and a moisturizing one to avoid drying out the scalp.
Conditioner and Nourishing Masks
Conditioner is essential to recover hydration after exposure to the sun and salt or chlorinated water. It is recommended to apply the conditioner from the mid-lengths to the ends and, at least once a week, use a nourishing mask to strengthen the hair fibers and prevent dullness.
Sun protection for hair
Just like the skin, the hair also benefits from products with UV filters. There are hair protective sprays designed to block the harmful effects of the sun, which are easy to apply and can prevent color loss in the case of dyed hair.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
