Slowvember: Self-care tips for more well-being

November is the perfect opportunity to take a break from everyday life before the hectic Christmas season. It’s not for nothing that many people now call the month “Slowvember” – the term stands for conscious deceleration in a month whose qualities are often underestimated. Now is the perfect time to use the shorter days to concentrate on what’s important, snuggled up in thick blankets: your own well-being.

A self-care day with beautiful beauty rituals is the perfect opportunity to fully recharge your batteries. Here’s how to take a little time out within your own four walls using simple means:

The first step is to create a feel-good atmosphere at home. Essential oils, incense, or scented candles can create a cozy and inviting environment. Soft lighting through dimmed lights or candles also contributes to this. Relaxing music with the sounds of nature in the background as well as cozy home accessories such as blankets, pillows and cozy homewear complete the atmosphere.

A slow start to the day is essential for the Slowvember self-care day. It is helpful to start this with exercise. Here you can, for example, plan a 20-minute walk in the fresh air or a round of yoga followed by meditation.

Then it’s time to create a warm feeling from within. There are various options available here – depending on your taste: fresh herbal tea with ginger, a cup of cocoa or even a cup of caffeine-free coffee. In addition, a carafe of water with apple slices, cinnamon sticks and fresh mint leaves can be prepared for the rest of the day so that you always have a delicious drink ready throughout the day.

In November, the skin suffers particularly badly from the dry heating air. To do something good for her on her self-care day, various beauty rituals can be carried out. How about, for example, a nourishing facial mask, a relaxing full bath with a nourishing bath additive or a cleansing peeling? A massage brush works wonders on tense areas and loosens up the muscles by stimulating blood circulation.

After the beauty rituals, comfort should come first. It’s time to end your spa day relaxing. The best way to do this is to read or listen to an exciting audio book, try out creative activities such as knitting or painting and definitely put your cell phone aside for a few hours and enjoy offline time.

With these tips, the gray and dreary November will be a month of gentle deceleration. A little break from everyday life gives you energy and calm. The most important thing is to consciously take time for yourself.