This trick only takes 3 simple steps and a little practice. I know the details.
For proper functioning of the body and daily performance, rest is essential. Although for some it is easy, for other people it is very difficult. There are different factors that may be affecting this rest. This may be the stress of everyday life, or being immersed in thoughts that do not make it easy to fall asleep.
Luckily a specialist was able to create a trick that relaxes and makes it easier to sleep. This method was designed so that people can achieve a state of calm and relaxation through controlled breathing. The creator was Doctor and integrative medicine specialist Andrew Weil, who was inspired by traditional yoga techniques.
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Freepik.
What is the 4-7-8 technique like?
This process must repeat 4 to 8 times, or until the person feels relaxed and ready to sleep:
- Inhale through the nose for 4 seconds.
- Hold your breath for 7 seconds.
- Exhale gently through your mouth 8 seconds.
To carry out this technique, it is recommended to be in a quiet and comfortable place to practice. If you are new to this, you can start with fewer repetitions and gradually increase.
This technique can also be practiced regularly, not only before going to sleep, but also in times of stress during the day.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
