The businessman carried out certain habits in his routine that helped him be more efficient.
Steve Jobs was an American businessman and tycoon, co-founder of Apple, one of the most successful and innovative companies in the history of technology. Jobs was always recognized for his way of workingcharacteristic for its perfectionism, vision, passion and creativity. The tycoon stood out for his techniques to achieve success, leaving a very valuable legacy for those seeking to undertake business.
Jobs had a built-in habit that had led him to develop your intelligence to another level, and take care of your mental health. I know what it’s about.
Steve Jobs Stanford.webp
What is the exercise that Jobs did to improve his intelligence
The key to his method was a simple action: go for a walk. According to Walter Isaacson, his biographer, Jobs used his walks to have deep and meaningful conversations.
Currently, neuroscience was able to confirm something that Jobs already sensed: walking is not only beneficial for physical health, but also stimulates brain activity. This was proven by a study by Mithu Storoni, a Cambridge neuroscientist.
walk between 8,000 and 10,000 steps a day It can reduce the risk of diseases such as type 2 diabetes and improve mental health. Steve Jobs already understood that this connection between physical activity and mental well-being was crucial for productivity.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
