It is undeniable that one indulges in food at parties, sometimes even going overboard. Of course, this can cause physical discomfort and digestive problems. That is why nutritionists gave some tips to control yourself with food without having to restrict tastes.
It should be noted that one is free to eat as much as one wants and it is not wrong to want to eat a little of everything. but sometimes Excess intake can affect health: It can cause diseases such as obesity, nausea, high cholesterol, diabetes, etc.
How to take care of yourself with food at Christmas
1. Eat Vegetables before dinner
Nutritionists advise eat light and balanced before Christmas dinner so as not to be so full at that time. For example, a plate of vegetables with some animal meat is an ideal pre-Christmas dinner lunch.
2. Don’t eat quickly
Eating quickly can contribute to wanting to overeat. On the other hand, take your time and chew thoroughly helps you feel fuller and is beneficial for digestion.
3. Practice Mindful Eating
The conscious eating It is paying full attention to what you are eating and how you feel about it. It is eating without guilt, anxiety or stresssomething that several studies confirmed is beneficial for physical and mental health and helps to avoid overeating.
4. Eat foods rich in fiber
Foods rich in fiber and protein can fill you up for longerso they help you not eat more than necessary. They can be found in oats, eggs, fruits, vegetables and nuts.
5. Limit alcohol consumption
It is common for parties to have alcoholic beverages, such as wine, champagne, beers and more. But taking it in excess can be harmful to healthso it’s best to do it responsibly. For example, for each glass of alcohol, you can drink a glass of water afterwards.
6. Hydrate properly
Thirst is often confused with hunger, so It is important to drink water constantly throughout the dayespecially if salty foods and alcohol are consumed.
7. Eat without restrictions
Although it may sound contradictory, prohibiting yourself from eating food can make you want to eat it more. So there is no need to restrict yourself when eating, but rather maintain a balanced diet.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
