It is an element with effects on digestion, metabolism and muscle relaxation. However, its consumption should be consulted with a family doctor.
In the search for natural solutions, there is an essential mineral that stands out to achieve general well-being. Although not all of them offer the same benefits for the body, there is one in particular that is effective for those seeking to reduce the feeling of tiredness.
In addition to playing an important role in muscle and nerve function, magnesium may contribute to weight loss and reducing the abdomen thanks to its effects on digestion, metabolism and muscle relaxation. This supplement is used by athletes and active peoplewho made it a natural ally thanks to its many unique properties.
What is magnesium like?
The page MedlinePlus reports that magnesium is necessary for more than 300 biochemical reactions in the body. Helps maintain normal functioning of muscles and nervessupports a healthy immune system, keeps the heartbeat steady, and helps bones stay strong.
Magnesium citrate is a supplement used to increase the levels of this mineral in the body and helps muscle recovery and improves sports performance. Rinat Ratnerdirector of the course of Nutrition and Dietetics at the Faculty of German Clinical Medicine of the Universidad del Desarrollocomments that magnesium is “fundamental for the regulation of glucose metabolism, cholesterol and blood pressure.”
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In addition, it regulates the proper functioning of the muscles and the nervous system and contributes to bone health, so its deficiency is partly responsible for clinical manifestations characterized by chronic inflammation, such as hypertension, cardiovascular disorders, metabolic syndrome and diabetes.
Benefits of magnesium citrate How should it be taken?
According to MedlinePlus, the magnesium citrate has benefits to treat constipation. “It works by causing water to be retained with the stool. This increases the number of bowel movements and softens the stool so that it is easier to expel,” he says. This page recommends takingr a daily dose and do not consume it for more than a weekunless it is a medical recommendation, since in excess it can be counterproductive.
Specialists warn that excessive consumption of this mineral can generate diarrhea, nausea, vomiting, muscle weakness, decreased blood pressure, and irregular heartbeat. It must also be consult your consumption with a family doctor, since some people are usually allergic to this medicine.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
