It is a fruit whose peel inhibits the development of cancer cells in the liver. It is ideal for diabetics, who have a higher risk of complications.
The diabetes It is a chronic disease characterized by high blood glucose levels. He liver It is the organ that regulates these levels and if it does not work, it can generate consequences. However, there is a fruit which helps in this process. Learn more.
When the liver does not function properly, it can contribute to insulin resistance, a key factor in the development of type 2 diabetes. Liver inflammation and increased fat levels are common in people with diabetes and can worsen symptoms.
Proper management of sugar levels is essential to prevent complications, such as liver disease. In this context, certain foods are a potential aid to liver health and glycemic control.
The best fruit for a diabetic and the liver
A study published by the National Institutes of Health highlighted that the apple It combines fiber and antioxidants that make it an ideal option for people with diabetes. It provides 27 grams of carbohydrates and slows the absorption of sugars.
Other research published in PubMed revealed that the flavonoids concentrated in the apple peel can inhibit the development of cancer cells in the liver. This finding is particularly relevant for diabetic patients, who have a higher risk of liver complications.
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A systematic review conducted in 2019 found a significant correlation between regular consumption of apples and reducing the risk of developing type 2 diabetes and cardiovascular diseases.
Researchers attribute these benefits to three main antioxidants: quercetin, chlorogenic acid and phlorizin, that work together to optimize glucose metabolism.
The benefits of apples for people with diabetes
The apple has a relatively low glycemic index, which means a gradual and controlled increase in blood glucose.
- Its high fiber and water content contributes to the feeling of satiety, which can help in weight control, another crucial factor for diabetic patients.
- The combination of soluble fiber and phytonutrients facilitates the elimination of toxins, which helps maintain a healthy liver.
- Honeycrisp and Red Delicious varieties have the highest concentrations of beneficial antioxidants.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
