Stroking our pet has multiple benefits for humans: I discovered each of them.
The dogs They are in most Argentine homes. People choose to live and enter into relationships with them because of their loyalty, unconditional love and ability to provide company. In addition, their wide variety of breeds and sizes allows them to adapt to different tastes, lifestyles and types of homes.
They are an essential part of the family and, perhaps, few people know that only through pettingcan benefit in the mental health of the owners and those who bond with these pets, such as, for example, they reduce stress, anxiety or the feeling of loneliness.
When petting a dog, a very special moment is created for both the animal and the person, since strengthen the bond between both. They have a deep meaning for the canine, since in this way, we show him love, security and tranquility. These displays of affection are our best ally when you are nervous, stressed or spent a lot of time alone.
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The reasons why petting our dog improves our mental health
Reduces stress
By petting our pet, we stimulate release of dopamine, endorphin and serotonin. These are neurotransmitters that help reduce discomfort and improve mood, known to be “molecules of happiness“. At the same time, reduces cortisol productionthe stress hormone.
Reduces anxiety
Having the company of a pet and giving it affection greatly benefits people who suffer from anxiety and depression.
Increases the feeling of social support andrelieves loneliness
Their unconditional company alleviates the feeling of loneliness in people. In addition, having to walk the dog regularly in the same places facilitates interaction with other people. Thus promoting the sociability and allowing the creation of new ties and links.
Helps you stay focused
Having a pet involves great responsibility. This helps keep focused and disciplined to maintain the routines and care that dogs need.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
