Nutrition: what is the correct way to cook the egg to take advantage of its proteins

He egg is one of the foods with a higher protein loadthis being one of the three fundamental macronutrients along with carbohydrates and fats. Furthermore, it is a necessary source for vegetarians that they have few access roads to these nutrients.

Proteins are responsible for providing you with energy necessary for the total functioning of the bodyin addition to collaborating with tissue formation and regeneration. Thus, the eggs are transformed into a substantial food.

However, the way you cook them can influence the preservation of its nutrients. The cooking method may or may not keep it as a healthy option for diet daily.

For this reason, there are appropriate ways to cook them, making them safer for consumption, facilitating digestion and providing the necessary amount of nutrients. In addition, they can improve its flavor.

What is the correct way to cook eggs

The healthiest cooking methods to preserve their nutritional value of eggs are hard-boiled, that is, the preparation of hard boiled egg. Likewise, in this cooking the poached eggs.

Both options They are the healthiestsince the egg is prepared in boiling water, without adding fat, and does not lose its purity.

Another option is to cook them with healthy oils. Using good quality oils, such as olive oil, allows you to prepare omelettes, omelettes or fried and scrambled eggs, combining a good flavor with a good nutritional contribution.

How many eggs do you recommend eating per day and why do they help you lose weight?

Currently, nutritionists claim that eating an egg daily is safe and beneficialdue to its contribution of proteins and healthy fats. These characteristics make it an ally for losing weight and some of the reasons to include it in diets are:

• They are rich in high quality proteins.
• They contain essential nutrients such as vitamins A, D, and B12.
• They provide satiety, helping to avoid snacking between meals.
• Eating one or two eggs a day is safe for most people.. In addition, its satiating and low-calorie effect makes it a perfect ally for diets focused on weight loss.