Also known as vitamin B9, this acid plays essential functions in the development, growth and balance of our body. Know when supplementation is recommended and in what foods to find it.
Good and complete union feeding that includes all vitamins that our body requires to be strong and healthy, whether in foods or supplements, is essential to be able to receive all the benefits What our body needs on a daily basis.
Within all the broad and complex of vitamins, folic acidalso recognized as vitamin B9meets different essential functions in health, such as the production of red blood cells, the synthesis of DNA, the production of new cells and the development of the nervous system.
This acid is a water soluble vitamin of the B complex and the synthetic form of folatewhich is found naturally in foods such as legumes, citrus fruits and green leafy vegetables, while folic usually used in supplements and fortified foods. A personalized, checked and controlled consumption can bring great benefits to our body, development and well-being.
vitamin B9.jpg
freepik
Who is recommended to consume folic acid?
Each body and person is a completely different world, so it is essential that before consuming this vitamin, consult with a doctor either specialist to determine if the indication for supplementation is correct. In general terms, the folic acid It is recommended in the following situations:
- gastrointestinal problems: certain disorders or diseases, such as celiac disease, SIBO or Crohn’s disease, can cause certain difficulties regarding the deficiency of this vitamin.
- pregnant: The case also applies to those women who are looking or planning to become pregnant, since folic acid helps prevent neural tube defects in the fetus. It is recommended that supplementation begin at least one month before conception and continue during the first three months of pregnancy.
- High alcohol consumption: For those people who consume alcohol excessively, it interferes with the absorption and metabolism of folate, so supplementation is recommended to avoid deficiencies.
- Megaloblastic anemia: In many cases, as a result of a deficiency of folic acid, the production of abnormally large red blood cells can occur.
He folic acid is present in some food as: green leafy vegetablessuch as spinach, chard, lettuce and broccoli; legumeslike white beans and chickpeas; dried fruitssuch as walnuts, hazelnuts and almonds; fruitsuch as orange, lemons, raspberries and bananas; cerealssuch as whole oats and wheat, barley and rye.
For those wondering if it is necessary take supplements of folic acid, the answer is that it will depend on certain individual and personal factors. The pregnant women and in fertile age, or those people with certain diseases that interfere with folate absorption, they will be more likely to need the supplement. On the other hand, those who have a complete feedingbalanced and rich in folate, can cover the required daily needs.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
