Coffee consumption can have different health effects depending on the time it is consumed, mainly due to how it interacts with the body’s circadian rhythms and levels of hormones such as melatonin and cortisol.
He coffee It is one of the most popular drinks worldwide, and although its consumption is widely debated, the scientific evidence supports many of its benefits. However, its impact on health depends not only on the quantity, but also on the time of day in which it is consumed. The cardiologist and popularizer Aurelio Rojas delves into this topic through a recent post on his social networks, in which a surprising aspect stands out: drinking coffee exclusively in the morning could contribute to a longer life expectancy.
Rojas refers to a study published in the European Heart Journalwhich shows that people who drink black coffee in the morning have a significantly lower risk of cardiovascular diseases and longer life expectancy. However, it warns that consuming coffee in the afternoon or evening could have harmful effects on the heart.
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The benefits of coffee in the morning and the risks of evening consumption
Consume coffee in the morning proven to be beneficial for cardiovascular health. According to the study mentioned by Rojas, those who consume it only in the morning have up to 31% lower risk of dying from heart disease and a 17% lower risk of premature death. This is because early consumption does not affect the circadian rhythms nor does it alter the levels of melatonin and cortisolwhich promotes better overall health.
On the other hand, drinking coffee during afternoon or night can alter these rhythms, which could lead to increased blood pressure. inflammation and blood pressureraising the cardiovascular risk. Furthermore, evening consumption could negatively affect the quality of the dreamgenerating stress and making it difficult to rest adequately. Therefore, it is important to be aware of when we consume coffee to take advantage of its benefits without harming our health.
Natural coffee: the type of roast recommended to protect your health
The type of coffee we consume also plays a crucial role in its health effects. The cardiologist, together with the nutritionist Luis Zamoraalways recommends the natural roast coffee. This type of coffee is made with coffee beans without additives like sugar, which makes it healthier. Instead, the roasted coffee and blended coffeewhich contain added sugarsgenerate compounds potentially toxic during the roasting process.
A study conducted in 2017 in The BMJ also supports the benefits of natural coffee, associating it with less mortality from all causesminor risk of cardiovascular diseases and minor incidence of various types of cancer. This type of coffee, in addition to its benefits antioxidantsmay be more suitable for people with hypertensionas it does not present the risks associated with additives found in other varieties. Therefore, choose natural coffee It is a healthier option for those who want to enjoy its benefits without putting their well-being at risk.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
