According to nutritionist Pablo Ojeda, it is essential to adopt healthy habits progressively to achieve lasting results. I know what they are about.
With the arrival of summer the desire to lose weight It usually becomes one of the most common goals. However, nutritionists agree that the process should not be rushed. It is important to maintain a healthy diet and an exercise routine gradually to obtain sustainable results. The nutritionist Pablo Ojeda share three key habits to begin this path to a healthy weight before the holidays.
According to the specialist, the key is to make small adjustments that help restore balance without causing stress to the body. Drink enough water, increase fiber consumption and exercise in a controlled manner These are three fundamental recommendations to improve health and lose weight effectively.
Lose weight, much more than “dieting”
What are the three habits to lose weight?
1. Drink water
The first step to start losing weight is to resume proper hydration. Drinking water not only helps eliminate toxins from the body, but can also reduce appetite, preventing excessive calorie consumption. It is important do not force yourself to drink large amountsbut rather listen to the body and maintain an optimal state of hydration.
2. Eat foods rich in fiber
Increase the consumption of foods rich in fiberlike the complex carbohydrates and vegetablesis essential to regulate glucose levels and improve digestion. Fiber also helps reduce cardiovascular risks, trapping excess fats and sugars in the digestive system, promoting slower absorption of nutrients.
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3. Perform moderate exercise
Starting a high-intensity exercise routine can be counterproductive, especially if you’re not used to it. The ideal is to start with exercises that keep your heart rate between 120 and 125 beats per minute. This type of activity, at a controlled pace, is effective for burning fat without putting the joints or cardiovascular system at risk.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
