These oriental techniques help you sleep cool on summer nights. Below are the details.
One more time, Argentina is going through another summer with high temperatureswhich represents a challenge for people when carrying out various activities, whether working, moving or even sleep.
Fortunately, there are a series of Japanese tricks to avoid suffering from the heat at night, for which neither air conditioning nor a fan is needed. The Japanese country has various natural techniques to solve different problems.
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How to beat the heat at night, according to these Japanese techniques
These are the three Japanese tricks to be able to sleep in the summer without suffering from the heat:
- Shikibuton: This is a typical Japanese mattress, thinner and lighter than those we traditionally use. Being made of components such as cotton or bamboo fiber, it prevents heat accumulation.
- Cool the body: This can be done with wet towels applied to key parts of the body – the neck, wrists or ankles – before going to sleep, to reduce body temperature.
- Use cotton or linen sheets: The components of these materials are ideal for staying cool.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
