Know the recommended foods to increase the body’s nutrients after having a baby.
Mothers must try to maintain healthy eating to take care of their own health and their baby.
After having a baby, It is crucial to maintain adequate diet to take care of both the baby and the mother. After pregnancy, some women lose nutrients, so they must recover them not only for their health, but to provide healthy breastfeeding for the child In their first weeks of life.
It is important to remember that each case is different, since not all women have the same organism. Therefore, It is necessary to consult with a nutritionist or header medical to maintain a diet according to the needs of each one.
Postpartum diet: What foods do specialists recommend?
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Pediatric Center in Seville
According to the Indisa Family Clinic, The feeding of a mother has to be variedincluding different groups of foods such as fruits, vegetables and fats of good quality, for example, nuts, seeds, avocado and olive oil, among others. The contribution of Proteins It also plays an important role in this phase, such as meats, dairy, eggs and legumes.
On the other hand, It is essential to reduce the consumption of ultraprocess or sugary foods. According to the May Clinicyou also have to avoid consuming drinks with alcohol, caffeine and fishgiven that Seafood can have mercury or other pollutants, that if a baby takes excess through breastfeeding, it can mean a risk to its nervous system.
Another very important factor to take into account in the postpartum era is the hydration. In fact, on the site Hydration for Health It is explained that hydration is especially important, since Breast milk production considerably increases mother’s water. Therefore, it is necessary that she drinks water whenever she is thirsty or, as the Mayo Clinic advises, every time she is going to breastfeed.
It is important to control what one eats while breastfeeding because there are meals that can develop allergic reactions in the babe. In addition, as Dr. Patricia Martín Rojas-Marcos explains, A regular and orderly diet during postpartum is key to ensuring adequate nutritionmeet the needs of the organism and promote healthy weight loss.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
