Know the importance of reading every day and how to create a custom for it.
Many specialists recommend dedicate a book to read a book for a while preferably However, when one wants to start forming a habit, it is difficult to know how long to read to get used to doing it every day. Fortunately, psychologists and authors discovered the ideal duration for reading to become part of the day to day.
Nora Rodrígueza specialist in cognitive stimulation therapies, he explained on the Neuronup website that it is important to create a reading habit because Strengthens the functioning of the brain. “When we read very specific parts of the framework of our brain, located mainly in the left hemisphere, which is responsible for reason, and logic, In addition to Language and knowledge”The doctor deepened.
How to create a reading habit
Read.jpg
Pixabay
To start reading, it is necessary to look for a Book that arouses interest and of the genre that you like the most. A very useful advice is to establish a reading schedule or be guided by the amount of pages They are intended to read. Sometimes start reading 0 can be overwhelming, so it is important small objectives: You can start reading 5 pages per day and increase the amount as you feel more comfortable.
It is also crucial take away any distraction that can interrupt readingsuch as cell phone or external noise. That is why it is recommended Find a quiet and silent space Where one knows that you will concentrate better, be it the room or the living room for example. Besides, surround yourself with people interested in reading It can help motivate yourself to move forward.
How long you have to read per day according to experts
The author Lola Gil He explained that there is no exact number of how long you should read per day, but that It depends on several factors. First, it is important to take into account the free time that each one has in the day to day. If one is very busy, it is recommended to read at least 15 minutes a day.
However, if it is more released, The ideal would be to read a minimum of 30 minutesbut also affects this period the speed to read. For the faster readers It is advisable to read between 45 and 30 minuteswhile The slowestit is advisable to read an hour a day.
Another factor that affects how long to read per day is aim that one has with reading. If you read for entertainmentyou can be more flexible with reading time: One or two hours on weekends and about 30 minutes a day during the week. But if the reading is done to learn or improve in a specific area, it is advisable to dedicate at least 45 minutes one hour a day to make sure the information is really assimilated.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
