Although many people avoid it because they think that the situation worsens, sad music helps to free tensions and relieves the heart.
For the vast majority of people, the music It is part of the daily routine, accompanying them since they get up to sleep. Either for some application, from the computer or with a recorder with a CD reader, It is always a good time to listen to the artists of the moment.
And as is made by humans for humans, Music transmits emotions. The lyrics, the melodies and the same story of the artists are enough to connect with the interpreter. Many people, when they are sad They choose songs that express that same feeling, and Science showed that it is an excellent idea.
sad music
Benefits of listening to sad music
A study released in the magazine Plos One It suggests that melancholic music can have a positive impact on emotional well -being. Researchers of the Free University of Berlindirected by Liila Taruffi, they argue that listening to sad songs can help regulate negative emotions and offer comfortacting as a form of self-medication in moments of emotional stress or loneliness.
The team surveyed 772 people from various regions, such as Europe, Asia and North America, to Understand your music listening habits sad, the circumstances that promote them to do so and the emotions they experience. The results revealed that the nostalgia It was the most frequent emotion, present in 76% of cases, followed by the tranquillity, manifested in 57.5% of the participants.
sad music
Psychologists discovered that these “negative” emotions, although complex, They are healthy and contribute to general well -being. Sad music, evoking feelings of nostalgia and tranquility, can facilitate the process of overcoming emotional pain. This finding coincides with previous investigations indicating that Melancholic music causes chemical changes in the brainlike increased hormone prolactin, It helps fight depression.
The study also emphasizes that many participants resort to sad music in moments of Emotional vulnerabilitysuggesting that it could be an effective strategy to handle stressloneliness or to express and process emotions.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
