Health specialists revealed that this infusion provides many health benefits.
In a world where stress and bad eating habits are the order of the day, prioritizing healthy eating is more important than ever. Within functional foods, the blueberry juice won popularity for their innumerable health benefits. This superfood is not only delicious, but also a powerful tool to prevent diseases and improve general well -being.
Adopting a balanced diet rich in fruits, vegetables, integral grains and lean protein sources provides essential nutrients for the body. A nutritious diet can reduce the risk of diseases such as type 2 diabetes, hypertension and cardiovascular diseases.
Blueberries are small fruits loaded with antioxidants, vitamins and minerals. Its juice, in particular, is a practical way to incorporate its benefits into the daily routine.
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Benefits of blueberry juice
- Urinary health: One of the best known benefits of blueberry juice is its ability to prevent urinary tract infections (ITU). The compounds called proantocyanidins prevent bacteria from adhere to the bladder walls.
- Antioxidant properties: antioxidants present in blueberry juice help reduce inflammation and protect against chronic diseases.
- Improves cardiovascular health: regular consumption can help reduce LDL (bad) cholesterol levels and improve the health of arteries.
- Immune reinforcement: its vitamin C content and other essential nutrients contribute to strengthening the natural defenses of the organism.
- Digestive health promotion: blueberries contain compounds that benefit the intestinal microbiota, promoting a healthy digestive system.
How to take the blueberry juice
To take advantage of its properties, Optá for 100% natural juice. Versions with added sugars can counteract their benefits. Drinking an fasting glass can be an excellent way to start the day with energy and take care of your health.
Mix the blueberry juice with other natural juices, such as orange or apple, to vary the taste and enhance nutritional benefits.
Although blueberry juice is healthy, its consumption must be moderate. A daily portion of 200 to 250 ml is sufficient to enjoy its benefits without exceeding the consumption of natural sugars.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
