It was the enemy of nutritionists but now it was discovered that this food is one of the most nutritious in the world

The United States food and medication management (FDA) added the egg to your list of healthy foods. This puts an end to the long debate about how good its consumption is for the body, since for several years it was thought that eating eggs followed harmed health.

In the past, It was recommended to limit egg intake due to its high level of cholesterol as a measure of prevention of cardiovascular conditions. However, it was found that the digestive cholesterol of this food has Very low effect About plasma in healthy people.

The egg, the new food declared healthy by the FDA

First, with the new update of the list, The FDA redefined the concept to determine that a food is healthy: “Foods have to contain a certain amount of a food of at least one of the food groups or subgroups described in dietary guides for Americans, such as fruits, vegetables, protein foods, dairy products and grains. The food they qualify for Healthy’s statement now too They have to comply with certain limits of saturated fats, sodium and added sugars”, Expressed himself in the statement.

The addition of the egg to this list is of great importance because it represents the recognition of its Huge nutritional value and his role in a balanced diet. Eggs are an excellent source of high quality proteins and essential nutrients, which makes them a healthy option for people of all ages.

Egg benefits

According to the Institute of Egg Studies and the Argentine Chamber of Poultry Producers (Capia), the greatest benefits that this food brings for the body are:

Dietary protein

This food covers 10% of an adult’s protein recommendations and 30 % of protein recommendations in children. He is responsible for the production of enzymes, hormones, neurotransmitters and antibodies. Help in cell regeneration, the development and maintenance of lean mass (muscles).

Colina source

It is a nutrient essential for the development and normal functioning of the organismwhich is not normally synthesized in sufficient quantity and therefore must be obtained from food. Colina deficiency translates into liver deterioration, growth problems, infertility, hypertension, cancer and memory loss, among other symptoms.

Great contribution of vitamins and minerals

An egg provides significant amounts of a wide range of vitamins (A, B2, Biotina, B12, D, Eetc.) and minerals (Phosphorus, selenium, iron, iodine and zinc) that contribute to cover a large part of the daily nutrient needs. It is also a great source of Biotinwhich is related to skin protection and the maintenance of important body functions.

Eye Benefits

The egg has a lot of Luteine ​​and Zeaxantinewhich are two bioactive compounds, which act as antioxidants that are deposited in the eye and it has been shown that they protect and prevent from cataracts and macular degeneration, frequent causes of blindness in advanced ages.

It is ally in weight loss diets

The egg is a fundamental food to include in weight descent plans because, by containing proteins, it is a food that contribute to satiety. In addition, it is low in calories: it brings only 75 calories per unit. In this way the appetite decreases by providing few calories and many nutrients.