I discovered the importance of eating something before exercising and what meals contribute to this.
When exercising, the feeding Play an important role in contributing energy. Have something in the stomach, at least 30 minutes before, It helps arouse the body and not be so fatigued when training. However, it is important to know which meals contribute to the functioning of the body to do so.
Some of the disadvantages that act as fasting are the loss of muscle massless resistance when exercising, Less calorie burning and the increase in post -training hunger.
Why eat before training?
It is necessary to eat before training since, according to the Mayo Clinic, can help improve performance. When training, the body uses carbohydrate reserves, called Glycogenas fuel, because They can become energy. In addition, training on an empty stomach, although it is believed to be better to lose weight, this is not true. In fact, generates a low glucose, so the energy will be lower.
Better food to eat before exercising
Banana
This fruit is a great ally of pre-training breakfasts, due to its great contribution of natural sugars and simple carbohydrates. Eating 30 minutes before training increases glycogen levels and blood sugar, which generates that energy rises.
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Rice with chicken and vegetables
If one intends to train after lunch, this is the ideal dish. The combination of lean proteins and complex carbohydrates can help increase energy levels and feeling of satiety, but the ideal is to consume it at least 2 hours before training.
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Oatmeal
Ausa Bowls are a great complex carbohydrates and soluble fiber source. Eating one of these one or two hours before training increases satiety and energy. To increase this and other nutrients, you can add peanut paste or powdered protein.
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Fruit smoothies
The combination of different fruits provides essential micronutrients, carbohydrates and natural sugars to the body, which increases energy levels. Taking a fruit milkshake before training can provide fast action glucose.
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Apple with peanut paste
This delicious combination is full of proteins by peanut paste, and apple nutrients. It will be enough to eat some slices half an hour before training to be full of energy and have full performance.
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Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
