Find out how to have a correct cleaning routine in something as important as your bed.
Keeping the bedroom clean and, especially, the bed in hygienic conditions is key to health and well -being. A clean atmosphere not only Improve sleep qualitybut also prevents allergies, respiratory problems and the proliferation of mites and bacteria.
Sleeping in a clean space reduces the accumulation of dust, mold and other allergens that can affect breathing. In addition, a mattress and pillows in poor condition can be the ideal habitat for mites, generating skin and allergies problems. Therefore, it is essential to maintain an adequate cleaning routine.
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Why you have to change the sheets often
You have to change the savannas once a week since a correct hygiene in the bedroom and the care of the bed are essential for a restful rest and a Better health in general. Incorporating these cleaning habits will help prevent respiratory problems and improve sleep quality.
In addition to changing the savanas is important shake and aspire the mattress at least once a month to eliminate dust and mite and use mattress and pillow protectors to reduce the accumulation of dirt.
How to change the sheets, according to science
The sheets must be washed at least once a week. During the break, the skin gives off dead cells and accumulates sweat, which can generate an environment conducive to microorganisms. In times of heat or if you perspire a lot, it is advisable to wash them more frequently.
During the break, the skin gives off dead cells and accumulates sweat, which can generate an environment conducive to microorganisms. In times of heat or if you perspire a lot, it is advisable to wash them more frequently.
How long do the pillows last
Pillows also require cleaning, since they accumulate mites, sweat and bacteria. SIX MOURTE, SIX MAXIMUM MUST. In addition, it is recommended to use protective covers and wash them weekly together with the sheets to prolong the life of pillows and avoid health problems.
Although the covers of the pillows must be changed with the same regularity as the savannas, since one supports the head and perspires so it is highly recommended to have a good cleaning in that area to avoid problems on the face.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
