The health care experts revealed which is the best liquefied to ingest and have energy all day.
Finding a natural and sustained source is key to maintaining good physical and mental performance. Nutritionists and healthy eating specialists recommend this fruit shake that is not only delicious, but also Provides the necessary nutrients To face the day with vitality.
Keep a balanced diet It is essential to have energy, Improve concentration and prevent diseases. Including healthy options such as this fruit shake in daily food is an important step towards a healthier and more sustainable lifestyle.
Nutrition experts note that the key to good diet is in the variety and quality of the food we consume. Small changes, such as incorporating this shake into the routine, can make a big difference in health and general welfare.
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How to prepare the fruity milkshake that gives energy
The preparation of this shake is simple and fast, ideal for those who have little time in the morning but want to start the day with an energy impulse:
Ingredients:
- 1 mature banana
- ½ cup fresh strawberries
- ½ cup of chopped mango
- 1 chia or linen seed spoon
- 1 cup of vegetable milk (it can be almonds, oats or coconut)
- 1 honey spoon or agave syrup (optional)
- 1 fresh spinach spin (optional, but highly recommended for your iron contribution)
- 3 ice cubes
Preparation:
- Place all the ingredients in a blender.
- Process at high speed until a homogeneous mixture is obtained and without lumps.
- It serves in a large glass and enjoy immediately.
Fruit milkshake benefits
ESSENTIAL MINERAL VITAMINS AND MINERALS
The fruits used in this recipe are rich in vitamin C, potassium and magnesium, fundamental for the proper functioning of the organism.
Sustained energy
Thanks to its carbohydrates of slow and fast absorption, it provides a gradual release of energy, avoiding the dowers during the day.
Improvement of digestion
Natural ingredients favor intestinal health and facilitate digestion, which translates into a better use of nutrients.
Immune system reinforcement
Its combination of antioxidants and anti -inflammatory properties contribute to strengthening body defenses.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
