He is 65 years old and a young body: how Susan Ingraham managed to stay fit with his exercise routine

Susan Ingraham is Swimming and Athlete Coach From San Antonio, Texas. Has 65 years and claims to be at the best moment of his life As for your physical condition. His training routine, strength and activities exercises, have allowed him to stay competitive in his sport and also lead a life full of vitality.

It is known that Exercise regularly It brings huge benefits. In addition, we must not think that at a certain age the time has passed to continue training. Doing activities will always be better than not doing them, with adequate intensity and without exaggerated demands, a good training routine is healthy for anyone.

The key to your physical condition: swimming, strength and daily movement

According to Susan, his routine is divided into three fundamental pillars:

Benefits of exercise in the elderly: why it is vital to stay active

In addition to helping to maintain a healthy weight, Physical activity protects against heart disease, type 2 diabetes and certain types of cancer. It also reduces the risk of falls, which is one of the most frequent problems among advanced people. It also improves sleep, reduces stress and anxiety and generates greater social interaction.

Exercise 5 days a week reduces cell aging up to 9 years

A study of Brigham Young University (byu)in the United States, he revealed that performing intense physical exercise can delay cell aging up to nine years.

The work focused on the length of the telomeres, structures that protect the ends of chromosomes and that are shortened over time as part of the natural aging process.

These act as protectors, preventing DNA from being damaged during cell replication. People who exercise vigorously can stop this shortening process, maintaining their “youngest” cells in biological terms.