With an exercise routine he showed that with a 21 -day challenge he could transform his legs after 50
More and more people arrive. Fitness lifestyle. With a balanced diet and a training routine, they find the perfect balance to increase their quality of life and longevity. Mar Flores is a 55 -year -old model that brought as a novelty a 21 -day challenge to completely transform the leg muscles.
In his Instagram account, he showed how it is possible to show off a sculptural body at his age. This time, he prioritized a specific routine for the lower train, to directly strengthen the internal part of the thighs and get very aesthetic legs. The businesswoman became a reference in the fitness world and is an inspiration for many people.
Mar Flores
The exercise carried out by Mar Flores to be fit at 55
The exercise -oriented exercise recommended by Mar Flores is that of Seats for adductor. An opening of legs is a little larger than that of the hips, and at the same time they open the tips of the feet. In that position a squat is done keeping the straight trunk and so the work done by the internal part of the leg is noticeable.
To obtain visible results, Mar recommends Perform this exercise with 10 complete movement repetitions and 10 with short movement below. In addition, at the end of our last squat we can keep it before uploading and enduring a few seconds in that position to make more strength in the area we are working.
How to change the status of your legs in 21 days, according to Mar Flores
What the famous model recommends is to start the day doing a warm -up. “What rhythm do you start?” It is the question he asks in his networks, before he shows himself with a sustained pace. After a good warm -up, his challenge is to carry out the exercise of seadillas for adductor every day, and ensures that after holding it for 21 days, the change in the legs is notorious and satisfactory.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
