Fruit with high levels of melatonin and helps to sleep better

It is interesting to observe how different meals affect sleepeither for better or worse. In fact, a very consumed fruit in Argentina and the world is one of the foods that help sleep better due to the nutrients with which it has. This is the banana.

This delicious fruit has a lot of Tryptophanan amino acid that then becomes serotonin and melatonin. This favors relaxation and facilitates the arrival of sleep. Besides, Cortisol decreases and magnesium increaseswhich is crucial to reconcile sleep.

Other foods rich in melatonin

Eggs: This food is full of melatonin and tryptophan as well. In addition, its large amount of nutrients also contribute to the improvement of sleep quality, so adding it to meals is necessary.

Milk: Just as banana, milk is rich in tryptophan, which synthesizes melatonin. Calcium also contributes to it since it helps to convert this amino acid more easily and quickly. That is why it is typically said that a glass of warm milk must be taken before sleeping.

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Oatmeal: Its great vitamin B6 and melatonin content generates serotonin, which regulates sleep and mood. In addition, it has high levels of magnesium, which contributes to the relaxation of the nervous system.

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Fish: This is one of the best sources of melatonin in food today. In fact, a study showed that fish such as salmon and tuna contain high levels of this hormone, which makes them ideal to improve sleep quality.

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Kiwi: Even if it is difficult to believe, this fruit is one of the most helps to sleep (together with the banana). A study published in Asia Pacific Journal of Clinical Nutrition He revealed that Kiwi’s consumption improved the dream of several people with insomnia in just four weeks. This is due to its large number of antioxidants, serotonin and folates.

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