Some people are afraid of age, and for others it is just a number. Know what your secret is.
Is it very exaggerated to say that the 60s are the new 20? In principle yes, but knowing Chuando soit seems that this assertion is increasingly true. With a healthy lifestyle in terms of food and regular exercises, this man He reached 60 years of age and feels and looks as if he is just 20.
It was a model in the 80s, pop singer in the 90s and then it was known to consolidate in his career as a professional photographer. The strangest thing about this character is that for him it seems not time. While it is true that with the advances that medicine has achieved and with the comfort that current society offers, life expectancy increased greatly, the case of Chuando so surprises everyone.
Chuando so
Training and food: the bases of chuando care so
Before starting, the protagonist of this story clarified that If they are looking for a magical recipe they will disappoint. His work is based on good nutrition and regular exercises. With an aerobic, anaerobic and strength training routine, he has managed to maintain a body that looks like someone in 20 years, when he really has almost 60.
Which More stands out is food. According to him, his body well -being and his general health are 70% determined by the balanced diet that leads throughout his life. In your breakfast, it starts with 6 eggs, which excludes 2 yolks due to cholesterol problems. To this is added a glass of milk, a avocado and berries.
At lunch, eat chicken with rice, vegetables and fish soup. Avoid coffee and tea consumption, changing it for abundant water. In addition, although he feels a strong weakness for ice cream, he only consumes him sometimes in the first half of the day.
Other important factors
So try to perform strength exercises 4 times a week when you canbut if you don’t have time, you adapt them to 3. Dedicate only 30 minutes to this activity. Then go to cardiovascular traininghe prefers to walk with a good rhythm on the tape instead of jogging due to problems in his knee. It also makes swimming for an hour during the nights.
For skin care, Use facial cleaner and moisturizing cream gelwhich explains why it is so well preserved and free of wrinkles. He did not undergo surgeries, the only thing he admits to having done is to use tincture to hide his gray hair. One of the most important keys recommended by the Singapore photographer, is to maintain a constant sleep schedule, avoiding sleeping after 23 and getting up early every day.
In addition, he refrains from eating up to 5 or 6 hours before falling asleep to guarantee a quality dream.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
