Know the benefits of this and what other meals help reduce the probability of contracting this disease.
Although food does not miraculously healthy diseases, some foods can help in the prevention of them. An example case is that of Natural yogurtthat a study verified that its prolonged intake can decrease the probability of contracting an aggressive type of colon cancer.
This research carried out by professionals from the Mass General Brigham suggests that long -term consumption of two or more yogurt portions can reduce a 20% the incidence rate of Bifidobacterium in positive colorectal cancer tumors. This is one Bacterium of the intestinal microbiota that generates greater aggressiveness in this disease.
Benefits of yogurt
yogurt
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Regulates intestinal flora: The probiotics of the natural yogurt have the ability to restore the balance of the microbiota or intestinal flora. All this makes the development of gastrointestinal infections and inflammatory disorders prevent.
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Controls cholesterol: Yogurt reduces the absorption of blood cholesterol and promotes the elimination that is already retained in the arteries. This is because their probiotics, together with minerals and fatty acids, favor lipid decomposition.
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Improves digestive health: Yogurt is considered a natural remedy for stomach problems, since its natural acids decrease the production of acid juices and help curb the negative action of the H. pylori bacteria, responsible for infections in the stomach.
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Fight allergies: Although there seems to be no correlation, yogurt strengthens the body’s immune response to the presence of agents and particles that cause allergies.
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Reduces the risk of obesity: Some yogurt properties help control the weight. On the other hand, some studies showed that the presence of calcium and proteins in this food positively influence the feeling of hunger and energy intake
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Strengthens bones: As well as several dairy products, yogurt is a source of vitamin D, calcium and magnesium, which help conserve bone density. In addition, it reduces the risk of premature wear of bones thanks to its anti -inflammatory properties.
Other foods that help prevent colon cancer
The chances of contracting colon cancer increase considerably in those who have a lot abdominal fat. Therefore, food intake must be implemented with Wheat and fiber branthat protect the intestinal tract.
On the other hand, it is also recommended to increase the consumption of Blue fishdue to its great content of fatty acid Omega-3which helps to deflate the intestine and level the production of Good cholesterol (HDL).
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
