If you want to incorporate hibiscus tea into your diet, remember that it is a fairly strong and a bit bitter infusion, so it is ideal to sweeten it with sugar or honey.
While it is true that regular physical exercise, and strict rest routine With the eight hours of beauty sleep are crucial to have a healthy body and mind, there is a factor that makes the entire organ system work properly and guarantees a more comfortable arrival in old age: the feeding.
Therefore, it is very important to know Incorporate the nutrient that our body needs daily to be balanced. Infusions are an excellent way to do it without saturating our diet, and the Hibiscus tea It is one of the best to add.
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Hibiscal Tea Benefits
While its origin is in Africa, Hibiscus tea gained recognition and popularity globally thanks to the various beneficial properties it has. According to an article published in the scientific journal National Geographicthis infusion of natural herbs is known for its power antioxidant, which makes it a very good option for those who seek to improve their health and well -being.
Contains potassium, calcium, magnesium and other trace elements, which are elements present in minimal amounts in various substances, but that are very necessary for the body. Also, National Geographic emphasized that this infusion offers antiviral benefits, since its efficacy against certain Aviar flu virus strains.
How to prepare hibiscus tea
- Boil the water: Heat the water until it is about to boil.
- Infuse: Add the Hibiscus flowers and let them stand between 5 and 10 minutes (the longer, the more intense the flavor and color).
- Strain and serve: If you used loose flowers, collapse the tea before serving.
- Sweeten and add extras: If you want, you can add honey, lemon or mint to give it a special touch.
If you want it coldsimply prepare it as in the previous steps and then let it cool in the refrigerator. You can add ice and do it guy fresh water.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
