The egg is one of the most complete and nutritious foods. However, the way you cook can affect the amount of nutrients it retains.
He egg It is a key food in all diets due to its High nutritional value. With a significant contribution of Proteins, healthy fats and Carbohydratesis presented as an excellent option to fill the body with energy. In addition, it is one of the few meals that contain All essential amino acids necessary for the human body, which makes it a complete food.
However, the way we cook the egg can directly affect the amount of nutrients that are preserved in it. It is essential to choose the best way to prepare it to make the most of its properties. The egg is very versatile in the kitchen and can be incorporated in many ways in our meals.
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How to cook the egg to make the most of its proteins
The best way to cook the egg is in watersince this method allows the Proteins They coagulate without denaturing. When cooked at high temperature but keeping the shell intact, the egg retains its nutrients optimally. Avoid fry it or do it scrambled It is key, since these methods imply the addition of Fatswhich can alter the nutritional value of the egg.
If you prefer these styles, it is advisable to use High quality oilssuch as Oliva, to maintain healthier food and reduce empty calories.
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The benefits of egg for your health
- High protein content: The egg is an excellent source of complete proteins, essential for muscle repair and growth.
- Colina source: Helps improve memory and the functions cognitivepromoting a healthy brain.
- Antioxidants: The egg contains antioxidants that fight cell damage caused by free radicalsprotecting general health.
- Low in calories and satiating: Ideal for those who seek to lose weight, since it is low in calories and generates a feeling of satiety for longer.
- Rich in essential nutrients: Provides a variety of vitamins and minerals, such as Vitamin a, B12, selenium and iron.
- Improve ocular health: Thanks to its content of Lutein and Zeaxantinethe egg contributes to the health of the eyes.
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How to incorporate the egg into the daily diet
The egg is a very versatile and easy to integrate into different meals of the day. Some of the main ways to include it in the daily diet are:
- In saladsas a healthy and tasty option.
- As omeletteadding vegetables to enrich it even more.
- In a vegetable wokcontributing a delicious texture and taste.
- In soups and stewsadding Proteins Easy.
- Along with toastedlike a fast and complete breakfast.
Incorporating the egg in different dishes is not only simple, but also beneficial to your health, helping to maintain a balanced diet and nutritious.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
