Fatigue can be a symptom or the consequence of daily customs. I discovered everything you have to know to change this lifestyle.
Feeling tiredness at some point is a common situation. However, some people can feel exhausted more frequently, even all dayand this can have several reasons, either by bad habits or cause of some physical or mental illness.
It is important to keep in mind that fatigue It is not the same as drowsiness. The latter refers to feeling a great need to sleepwhile fatigue is the feeling of lack of energy and motivation.
Digital fatigue.jpg
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Diseases that cause fatigue
According to the Sanitas website, there are several diseases with constant exhaustion as a symptom. These are:
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Infectious diseases: Viral, bacterial and fungal infections can cause fatigue by forcing the body to work more to combat infection. For example, the flu and the a cold They are viral diseases that can cause tiredness.
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Chronic diseases: Chronic diseases, such as diabetesthe heart disease and the kidney diseaseThey can cause tiredness due to the effects of the disease in the body.
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Autoimmune diseases: autoimmune diseases, such as rheumatoid arthritis and the Crohn’s diseasethey can cause fatigue because the immune system attacks the healthy cells of the body.
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Sleep disorders: sleep disorders, such as insomnia and the sleep apneathey can cause tiredness when interrupting nighttime rest. Insomnia can cause fatigue because the person cannot sleep enough.
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Psychological problems: psychological problems, such as depression and the anxietyThey can also cause fatigue. Depression can cause tiredness due to Lack of motivation and energywhile anxiety can cause fatigue due to strain and the stress.
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Anemia: It is a condition in which The body does not have enough healthy red blood cells. Red blood cells transport oxygen to body tissues, so anemia can cause tiredness. Anemia by iron deficiency It is the most common form of anemia.
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Hypothyroidism: It is a condition in which Thyroid gland It does not produce enough Thyroid hormones. Thyroid hormones regulate metabolism, so hypothyroidism can cause tiredness.
Habits that cause fatigue
Fatigue is not only caused by conditions, but also by habits or daily customs that are not healthy for the body. The clearest example is sleep badly or very littlesince the quality and amount of sleep affects performance during the day.
Another bad habit that contributes to this is constant use of electronic devicessince the brain responds to the light and generates that the body always remains on alert. This generates that using the cell phone before sleeping causes difficulties to fall asleep.
Other habits that can cause fatigue are:
- Little physical activity
- Excess physical activity
- Dehydration
- Alcohol and drug use
- Caffeine overensum
- Skip foods or eating bad
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
