This infusion can be included in the night routine, and provides nutrients and antioxidants.
Many people pay attention to food that, regulated by a diet, can improve our well -being. Many experts argue that it depends on what we eat can sustain a lifestyle better or worse.
In that sense, the Infusions to provide different vitamins and nutrients to the body. There comes the turmerica spice that can be added to tea thanks to its benefits; Prevents premature aging, regulates blood sugar, strengthens the heart, and enhances brain functions.
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Matting tea benefits
The main benefit of turmeric is curcumin, a compound whose anti -inflammatory and antioxidant properties prevent disease development. It is also recommended to have this tea at night since calm the nerves and decrease anxietyideal for sleeping well.
On the other hand, it has anti -inflammatories that enhance muscle recovery while falling asleep. In addition, if consumed after dinner can help improve digestion.
How to prepare turmeric tea
To prepare turmeric tea you have to have the following ingredients:
- 1 tablespoon of turmeric powder
- 2 cups of water
- 1 tablespoon of lemon juice
- Grated ginger
- Honey
- Black pepper
Once we have everything we need, we must follow this Steps series for your preparation:
- Boil water in a pot
- Once the boil breaks, add the turmeric powder
- Mix well and leave over 10 to 15 minutes
- Remove the pot from the heat and strain well
- Cup
- Sweeten to taste with honey, add the ginger and a pinch of pepper
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
