Know its benefits and other proteins that help fight chronic inflammation.
Many people suffer Chronic inflammation due to heart disease or problems. To do this, there are several foods full of proteins that help reduce this, such as Black beanswhich also have a large amount of nutrients that contribute to the strengthening of the organism.
Normally inflammation is a body response to injuries and infections, but the chronicle appears without a specific reason. In this case, specialists recommend following a anti -inflammatory dietwhich consists of incorporating food with many nutrientssuch as fruits, vegetables, whole grains, legumes, nuts and seeds.
BENEFITS OF DARK PORTOS
PORTOS
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Anti -inflammatory benefits: The legumes They are generally full of fiber and proteins. For example, black beans have Resistant starchwhich contains beneficial bacteria for the intestine, which helps reduce inflammation and promotes a healthy microbiome.
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Combat diseases: As explained in a study published by the Magazine Nutrients, the pigments present in dark colored beans contain Antioxidant compounds that can help prevent diseases such as cancer, obesity and diabetes.
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Nutritional contribution: Black beans have a large number of vitamins belonging to Group b. In addition, it is recommended to consume them especially during the pregnancysince they have enormous content in folic acid.
Other anti -inflammatory foods
Another food that contributes to disinflammation is Blue fish or fatty, which is a source of Omega-3. This improves the functioning of the heart and the entire circulatory system, but also has anti -inflammatory properties. On the other hand, the blue fish also contains Vitamin d and seleniumthat reinforce the immune system.
On the other hand, the walnuts and lentils They also help fight chronic inflammation. The lentils possess Prebiotic fiberwhich is anti -inflammatory, while nuts have Proteins of that type, in addition to Vitamin e, selenium, Antioxidant fiberamong other nutrients.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
