The Weight loss It is one of the objectives of many people, for some it is simpler, while for others it represents a more complex task. Specialists make special focus that maintaining a varied diet, Healthy and balanced is the key to success.
To achieve this, there are multiple recipesin books, web pages and social networks, which seek to obtain the result the most fast possible. Among these, there is a food that is normally consumed and has very beneficial properties that helps the process of losing weight: the banana.
This fruit, mostly yellow, is originally from the Indomalayan region. Known for being a great carrier of essential nutrientssuch as vitamin B6 and C, magnesium and iron, this food has satiating propertieskeeping the appetite away; And his natural sweetness helps control the desire to drink saturated fats and excess carbohydrates.
Regarding micronutrients, one of the most important is potassiummineral that helps reduce blood pressure. In addition, banana represents an important pectin sourcea type of fiber that supports the digestive functions of the body.
This is how this fruit is a good alternative As healthy snack compared to processed foods, since it is a great source of carbohydrates and natural sugars such as sucrose, fructose and glucose.
Social networks became a space for users to share experiences, recommendations, advice and Tips. Among them is Tiktokthe famous video platform, where we can find different options to incorporate this fruit into our diet. A user published his ideal and simple recipe to lower fat and satisfy: a Banana smoothiethat was already viral. Know how to prepare it!
How to prepare the banana smoothie that helps lose weight
The influencer and Argentine specialist Nutritionist Dani It is a creator of Argentine content who shares Tips To “go down with fat and increase muscle, eating healthy”, as indicated by your Tiktok profile. Social network where we can find it as @functionnutritionand already has more than 168,000 followers.
On this video platform, he shared his Viral recipe It helps to lose weight, keeping us without appetite for more time. For this, you just need two ingredients.
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To prepare this smoothie, mix between 150 and 200 cc of skim milkand a half banana (50 – 60 grams). If you want to add more protein, you can add a Scoop (20 to 30 grams) protein IOLADA. The most recommended that it is not flavored, or that it contains additives.
In addition, you can add vanilla or cinnamon extract For more flavor.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
