Mobility and physical activity are vital for the organism, and this type of specific training takes very little time.
Given the advance of sedentary life, it is less and less frequent to carry out training exercises or routines For people. A custom that increases as it progresses at age. But physical activity brings huge benefits for the human body, and it is not necessary to reach the extreme of intense training, but be regular.
A fairly frequent problem in people is not to breathe correctly. This puts the nervous system alert. The state of alert makes people exhausted, tired, wanting to go to bed and nothing else. Therefore, there is a very simple exercise that helps counteract this situation and deactivate the autopilot.
The breathing exercise that improves longevity and blood circulation
Breathing is one of the fundamental exercises, according to applied studies, 90% of people breathe badly. Inhale helps to bring oxygen to internal tissues and exhale to get rid of the toxic carbon dioxide. This practice is so automatic that improving it is extremely beneficial for the body and the organism.
There are exercises that, well executed, give relief. And there are several ways to work consciously. One of them is method 3-6-5. It is called that because it consists of An exercise that is performed 3 times a day and are 6 breathing cycles for 5 minutes. An important issue is to keep your back right, and during practice there may be desire to yawn, this means that it is being done well and tensions are being relaxed.
How to practice method 3-6-5 to live better and without stress
In the beginning, it starts inhaling deeply through the nose for 5 seconds, it should be felt that the rib cage expands. Then you must exhale by the mouth for another 5 seconds. And this sequence is repeated for 3 minutes, although the ideal is to do it between 5 and 10.
This practice can greatly help sports performance and has other benefits when regulating the endocrine system.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
