In the field of personal care, in recent years a remarkable interest in the Haircare. These are capillary treatments that apply to hair in order to maintain their health and good appearance. The products for their care have positioned among the most demanded in shops.
Such massivity also achieved the popularization of other effective strategies to achieve a Strong and healthy hair Naturally, simply incorporating certain common foods in the diet. Thus, as a balanced diet It is presented as the “magical solution” for various problems.
And among the vitamins they obtain through food and stand out in capillary care, is the Biotin. This compound is an important part of the enzymes of the body that break down substances such as fats, carbohydrates and others.
Known as Vitamin B7 or B8is considered an essential nutrient, which is present, in small quantities, in numerous plant and animal foods, facilitating its recommended daily intake, such as Eggs, milk and bananas.
What is biotin
The Biotin It is a hydrosolble vitamin of group B. This compound has a fundamental role within the Metabolic reactionssince it participates in food and energy transformation processes, such as digestionprocessing and use of carbohydrates (carbohydrates), fatty acid formation and amino acid interconversion (proteins).
Harvard University experts point out that biotin is naturally in some foodsuch as meats, fish, eggs, chicken, nuts, seeds, sweet potatoes, spinach and broccoli. In addition, it is present in numerous pharmaceutical products (multivitamin complexes), having popularized as supplement of beauty, for skin, nail growth, seborrheic dermatitis and hair loss.
It is crucial to include this essential nutrient in the diet, since its deficiency can cause a series of problems, such as dermatitis, hair loss, tongue inflammation, decreased appetite, nausea, vomiting, paleness, fatigue and depression.
The egg, a food rich in biotin
The eggs They constitute a usual food in our diet. They stand as one of the most nutritious, since it contains Proteins, vitamins and mineralsand other substances with positive effects on health, in a context of a low caloric content.
Composed of its peel, yolk and clear, this food is a true source of nutrients, such as iron, phosphorus and selenium, essential for the proper functioning of the organism. In addition, it does not contain carbohydrates and the energy it provides comes from lipids, which include monounsaturated and polyunsaturated fatty acids, which are beneficial for Cardiac health
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Your yolk contains three essential properties: Biotinassociated with skin protection, hair and maintenance of vital body functions; and the Luteine and Zeaxantinewhich act as antioxidants that are deposited in the eye, which protect and prevent the appearance of cataracts protecting it and others Ocular diseases
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
