This tendency to plan and prepare meals to avoid cooking at every moment of the day helps organize the day and maintain a more balanced diet.
The concept of MEAL PREP It means, literally in English, prepare meals. Refers to the idea of cook in advance All meals of the day and week through a planning of each menu. In this way, not only can you maintain a healthier diet and balanced, but also avoids the process of cooking at all times.
Planning allows you to save time and gives you security at the beginning of the week, it is not about achieving perfection, but of simplifying. Cook and prepare food in advance, to have healthy food options during the week, it has many benefits:
- Avoid falling into the consumption of processed foods, with little nutritional density.
- It can be implemented for both main dishes and breakfast or snacks.
- Optimizes time, allowing to be freer during the week to enjoy other activities
- It allows to be more aware of what is ingested, have quality record, quantity (portions), nutrient contribution, etc.
If you get a lot in your day, you work, or you simply have a tight agenda, preparing your meals can help you save time and money every day. These are the best tips to prepare Meal Preps!
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The best tricks to prepare “Mealprep”
Planning is the key
Knowing exactly in advance the ingredients that we will need, will allow us to save time. Ideally, write a list of the necessary products and foods to be able to buy efficiently. In turn, I chose one day of the week to dedicate you to prepare all the dishes.
The preparation
To take advantage of the space and use of the kitchen, cooking must be grouped. While cereal or legume is boiled, vegetables can be roasted or cooking in one or several sources.
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Portions
So that you do not exceed and avoid wasting food, you must measure, in the most accurate way possible, the amounts that are consumed in your home weekly. Stay calm, that with time and practice, you will be more aware of how much to prepare.
I distributed portions in Tuppers and store them in the refrigerator or freezer.
Freeze and defrost: the fundamental steps
Keeping and correctly reheating food is crucial to keep your prepared tasty and fresh meals. For this:
- Invest in hermetic containers of good quality, which can be used in the freezer and in the microwave.
- When you prepare several meals at the same time, it is easy to forget what each container contains, so labeling each container with its content and the date you prepared it is essential. In doing so, you can control freshness and avoid confusion in the future.
- If you want to consume the prepared dishes soon, keep them in the refrigerator. If you want to keep them for a longer time, please them. To guarantee food safety, always make sure to cool hot dishes.
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Catering carefully
To obtain the ideal flavor and texture, pay attention to how long the temperature rehearses the prepared dishes. Use average temperatures in the microwave or oven, but pay attention to the special instructions that accompany each dish.
- Proto or pot: Place frozen food and a little water so that it does not stick. Cover for the steam.
- Oven: I put the low or half heat to prevent it from hot and frozen inside.
- Iron: Usala for medallions, vegetable hamburgers that are already cooked. Meat hamburgers is preferable to defrost them before.
- Direct from freezer to the microwave: Check that the container is suitable and places the microwave in medium or low power, to prevent it from hot and frozen inside.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
