Especially if it is consumed in infusion, this spice has anyone in your kitchen. Know what it is about.
He oregano It is an aromatic plant of the family of Lamiáceas And, because of its characteristics as a spice, it is much more than just a seasoning for meals. Among its benefits, one is if it is consumed in infusion.
Scientific name Origanum vulgarewhich means “the joy of the mountain”, it should be noted that it comes from the Mediterranean area, extending throughout Europe and Central Asia.
Oregano, a medicinal spice
It is a herb with large antioxidant and antimicrobial capacity: it contains terpenoides, which stand out for all its analgesic and anti -inflammatory properties that reduce knee and back pain. It also stimulates collagen production, a determining protein for the health of joints and muscles.
According to the Spanish Nutrition Foundation (Fen), their contributions have been in nutrients and substances such as Proteins, iron, calcium, potassium, magnesium, zinc, phosphorus, niacin, vitamin A, Timol and Carvacrol.
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In addition to being rich in analgesic properties that decrease discomfort and pain, it has other positive aspects:
- Improves digestion. It is a good antispasmodic and increases the production of gastrointestinal juices, favoring digestion.
- Prevents premature aging. Yes, being rich in antioxidant compounds, such as flavonoids and vitamin C, which help neutralize excess free radicals.
- Anticancer. It can help prevent cancer due to its high antioxidant content.
- Reduction of viral infections. When rich in Carvacrol and Timol that possess antiviral properties, protects against some viruses and is a natural defense against infections.
- Help reduce weight. The anti -inflammatory and antioxidant components of the oregano promote the decrease in the inflammation and fats of the organism
- Decreases inflammation. Its flavonoids and phenolic reduce inflammation in the body
- Avoid cramps. Thanks to its antioxidant components such as carvacrol, it helps regulate muscle contraction and to improve blood circulation.
- Combat viruses, bacteria and fungi. It helps treat some infections with their properties, such as flu, urinary infections, herpes …
- High antioxidant content They contribute to generate collagen. As if that were not enough, it helps fight oxidative stress in the body, which contributes to the development of various diseases, such as diabetes or cancer.
Recommendations
What is recommended in your consumption is that it is measured since this herb can be excessively cause Nervous alterations. Given this panorama, health experts recommend Do not consume this herb to people susceptible to develop Allergies to any of the plants of the Lamiáceas familyamong which is oregano.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
