The time dedicated to exercise has a direct impact on weight loss. It is important to establish a routine and adjust it to achieve an effective change in body composition.
Performing exercises regularly is essential to improve health and maintain a good body condition. However, many people wonder How many minutes should allocate to this type of practices to start observing resultsespecially when it comes to losing weight. A recent study has indicated what is the necessary time to achieve this goal without having to spend hours in the gym.
Doing physical activity not only favors the calorie burningbut also offers a wide variety of benefits for the general well -being. Although any form of physical effort is positive, the amount of time dedicated to practice is decisive to obtain achievements.
Why is the time dedicated to exercise to lose weight?
The time invested in body movements has a direct impact on burned calories and on the speed with which Metabolic processes are activated. To lose weight, it is not enough to perform occasional exercises or for short lapses. It is necessary to establish a weekly training time that allows generate a caloric deficitvital to reduce body fat. The constancy plays a fundamental role, since the results are not obtained immediately and require a continuous commitment to see long -term real changes.
The lack of this type of practices is one of the main factors that contribute to weight gain and, consequently, to the risk of developing chronic diseases. According to data from the Ministry of Health, A considerable part of the adult population in Argentina faces problems of overweight or obesitywhich highlights the importance of adopting healthy habits in daily routine. In addition, combining physical effort with adequate food is essential to reduce weight effectively and maintain the achievements.
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Time recommendations and exercise types to achieve results
The study that analyzed the impact of physical exercise on weight reduction concluded that, to achieve visible changes in fat decreased, It is necessary to dedicate at least 150 minutes of moderate effort a week. This translates into approximately 30 minutes a day, five times a week. This time is enough to begin to observe transformations in the figure, such as the reduction of the waist and the decrease in subcutaneous fat. In addition, specialists suggest that this time is organized in Blocks of at least 10 minutes to ensure adequate intensity.
As for the recommended practices, the Combination of aerobic and force exercises It turns out to be the most beneficial. Aerobics, such as walking, running, swimming or riding a bike, are highly effective to burn calories quickly. On the other hand, strength training, such as lifting weights, help increase muscle mass, which accelerates metabolism and favors calorie burning even when physical effort is not being performed.
Although 150 weekly minutes is the minimum necessary to lose weight, who seek to see faster results can choose to increase the duration of training. Make between 225 and 420 minutes a week can result in a loss of between 5 and 7.5 kilos per monthwhich generates a more visible thinning. In this case, it is essential to ensure that diet supports physical effortmaintaining adequate nutritional balance and avoiding extreme exhaustion.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
