Experts recommend that this food be the first thing you ingest when you wake up. Find out why it is so beneficial and how to include it in the diet.
Maintaining a balanced diet not only improves the operation of the organism, but also Prevents diseases such as diabeteshypertension and obesity. Consuming natural and nutrient -rich foods helps strengthen the immune system, improve digestion and enhance daily energy levels.
Including quinoa at breakfast is an excellent strategy to start the day with energy. His Combination of proteins and carbohydrates Slow absorption allows you to keep satiety for a longer time, avoiding blood sugar peaks and providing a stable energy supply throughout the morning.
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Valentina Arévalo
Benefits of Eating Quinoa at breakfast
Originally from the Andes, Quinoa was cultivated for thousands of years and today is considered a “pseudocereal” for its exceptional nutritional properties. It stands out for being a complete source of proteins, containing the nine essential amino acids, which makes it an ideal food for vegetarians and vegans.
Among its most important benefits, are:
- High protein content: Contributes to the development and repair of muscle tissues.
- Rich in fiber: it favors digestion and helps regulate intestinal transit.
- Low in glycemic index: ideal for people with diabetes or who seek to control their weight.
- ESSENTIAL MINERAL CONTRIBUTION: Contains iron, magnesium, phosphorus and zinc, fundamental for the proper functioning of the organism.
- Gluten free: an excellent option for celiac people or gluten intolerance.
Ways to incorporate it into food
Quinoa is extremely versatile and can be used in multiple preparations. Some options include:
- At breakfast: cooked with milk or vegetable drink, accompanied by fruits and honey.
- In salads: mixed with fresh vegetables, legumes or nuts.
- As a garnish: instead of rice or pasta, to accompany meats or fish.
- In hamburgers or croquettes: combined with vegetables and condiments.
- In desserts: as a basis for Budines, muffins or energy bars.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
