Guayaba is a tropical fruit that comes from PSIDIUM GUAJAVAa tropical tree from Latin America that expanded worldwide thanks to its versatility and medicinal properties. Its regular consumption helps strengthen muscles, improve the immune system, regulate blood pressure and favor digestion, being ideal for a balanced diet.
Unlike most fruits, the guava contains 2.6 grams of proteins per 100 grams, which makes it an excellent option for those who seek to increase their protein intake naturally. Proteins are essential for muscle repair and growth, so consuming guava can be especially beneficial for athletes and active people.
GUAYABA BENEFITS FOR HEALTH
Guayaba has a high protein content and vitamin C, so it becomes an ally for our health and personal care. Next we will talk about the benefits of this tropical fruit for our body.
How to incorporate the guava in your diet
Guayaba is a versatile fruit that can be consumed in various forms. It can be enjoyed fresh, add it to salads, prepare juices or smoothies, and even use it in desserts. To take advantage of its benefits, it is recommended to consume between two and three daily portions, which is equivalent to approximately 160-240 grams of guava. Incorporating it in your diet will not only help you strengthen your muscles, but will also provide multiple benefits to your health in general.
Guayaba leaves can also be used to prepare teas that help in digestive problems and favor relaxation. In Mexico, it is common to see the guava in jellies, jams and refreshing drinks.
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Three ways to include guava in your diet:
Guayaba and Banana shake: You can prepare a refreshing and nutritious shake combining guava with banana, milk (or vegetable milk) and a little honey or stevia to sweeten. A smoothie is ideal for breakfast or as a snack.
Tropical salad: Add guava chopped to a fruit salad along with pineapple, mango, and other tropical fruits. You can add a touch of lemon or orange juice to give freshness and a yogurt dressing to make it more creamy.
Guayaba jam: Prepare a homemade jam with mature guavas, sugar and a little pectin (if you want to thick). It can be used to spread in toast, accompany yogurt or add it to desserts such as cakes or panecillos.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
