Find out what answers the experts gave about this incredible connection.
A recent study revealed that living in environments surrounded by urban vegetation can significantly reduce the probability of developing abdominal obesity. Adults residing in areas with greater presence of plants and trees have up to 20 % less likely to suffer excessive accumulation of fat at the waist compared to those who live in areas with less green spaces.
The study was conducted by a group of researchers from the University of Barcelona and the Global Health Institute (ISGlobal)who analyzed data from more than 10,000 people in different European cities. Variables such as the body mass index (BMI), the circumference of the waist and proximity of each person to green spaces such as parks, gardens and urban forests were taken into account.
The results showed that individuals living less than 300 meters from a green space had a lower risk of developing obesityeven after adjusting factors such as age, socioeconomic level and eating habits. The benefits were more evident in medium -sized people and older adults, which suggests that exposure to nature plays a key role in the prevention of metabolic diseases.
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Living surrounded by plants reduces the possibility of obesity, according to science
The researchers identified several reasons why vegetation environments can positively influence health and body weight:
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Greater physical activity: The presence of parks and green areas promotes a more active lifestyle, since it facilitates access to walks, cycling and other outdoor activities.
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Stress reduction: Previous studies showed that contact with nature decreases cortisol levels, stress hormone, which is associated with weight gain and the accumulation of abdominal fat.
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Better air quality: Vegetation helps filter pollutants and improves air quality, which reduces the risk of chronic inflammation and metabolic diseases linked to obesity.
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Promotion of social life and emotional well -being: Living in green environments also favors social interaction and mental well -being, which indirectly influences healthier habits.
The results of this study reinforce the importance of designing more sustainable and inclusive cities, with an equitable distribution of green areas. Various governments and public health agencies are promoting initiatives to increase the amount of vegetation in urban spaces, recognizing the benefits not only for physical health, but also for the quality of life of citizens.
As cities continue to expand, the integration of green spaces could be a key solution to combat not only obesity, but also other public health problems.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
