Bringing a healthy lifestyle and exercising regularly is highly beneficial regardless of age
A famous doctor at the networks told how he did to lose approximately 45 kilos at 50 years of age. Known as Dr. Emi on Instagram, she left everyone surprised by her rapid results and also commented that this brought great benefits to her health and psychological welfare.
Among his changes in habits, he highlighted the consumption of healthier foods, avoiding the defendants and paying special attention to the amount of sugars rather than in calories. On the other hand, an exercise routine began, combining aerobics, with resistance and strength to, in addition to losing weight, avoid the loss of muscle mass that is very common to 50 years.
Healthy eating
What were the keys of Dr. Emi to lose weight at 50
To be able to synthesize the good results, she reduced in 5 fundamental keys the changes in habits she prepared to lose weight without putting her muscle mass at risk.
Take the correct supplements
In case of carrying a balanced diet it is not necessary to add the supplements, but anyway, in case of opting for them, it is always important to know what function each one does not confuse those that are to increase muscle mass and those that help lose weight with training.
Drink enough water
Hydration is essential when exercising, both before. Sometimes we usually confuse hunger with thirst. And when drinking water, in addition to calming thirst, we can feel a feeling of satiety that prevents us from eating foods when we do not need them. According to studies, the recommended total daily intake is 3,000 ml for men and 2,200 ml for women.
Magnesium for sleep
A good break is essential when training. While consuming supplements is not necessary to improve sleep, they can help greatly in the case of having difficulties. Magnesium is present in foods such as nuts, legumes such as lentils, chickpeas and beans, vegetables such as peas, whole grains and seeds. The key is to have good sleep hygiene if we want to lose weight, with schedules that favor a good cycle.
Strength training
It is true that, when focusing on weight loss, we focus on cardiovascular exercises and lose sight of strength training, when the latter are equally important because they help us get muscle mass and tone our body. Strength routines combined with a healthy diet and a good sleep schedule can be the winning combination when losing weight.
Look at food sugar and not so much calories
We must pay special attention is in the added sugar of the food we consume. Sugar has different names and shapes, and that does not imply that it is harmful. Calve is to avoid ultraprocessed products, since they contain high levels of added sugars.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
