A balanced diet It must contain a wide variety of foods that provide the necessary nutrients for the care of the organism. Therefore, the website MAY CLINIC listed 10 foods that are recommended to implement.
Food directly influences the health and disease problems that one can have in the future. Therefore it is important to maintain a healthy diet accompanied by exercise and healthy habits.
Healthy foods that must be part of your diet
These are the 10 foods that must be incorporated into the diet to take care of health and the body:
Almonds
Nuts are a source of Proteins, Vitamins, minerals, fiber and Antioxidants. An example of this are almonds, which are also full of calcium, magnesium and folate And they contain monounsaturated fatswhich contribute to heart health. With eating a handful every day, the amount of Vitamin e that must be consumed daily.
Apples
In general, it is essential to implement fruit in the diet. Apples are a great source of soluble and insoluble fiber Thanks to the peel, which help the digestive system continue to move and can reduce the risk of developing some types of cancer.
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PORTOS
Portos also contain a lot fiber. Each type of this food has its own nutritional value, but in general everyone is Low in fat and high in thiamine, magnesium, iron, zinc, folate, phosphorus and potassium.
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Blueberries
This seasonal fruit has Fitonutrientslike the Anthocyaninswhich not only give it their characteristic blue color, but also contribute to brain and memory. On the other hand, they also contain Vitamin Kwhich is beneficial for body cells, healthy blood flow and calcium processing.
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Broccoli
As well as blueberries, broccoli is also full of Fitonutrients related to the strengthening of the immune system and detoxification, in addition, the Vitamin awhich is beneficial for ocular health. On the other hand, the Mayo Clinic explained that this vegetable helps other foods are more nutritiousthanks to its large amount of Vitamin e.
Broccoli against cancer
Broccoli against cancer
Salmon
The implementation of seafood and fish is very important thanks to their proteins. In the case of salmon, it has fatty acid Omega-3which is beneficial to the health of the heart, brain function and joints.
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The avant -garde
Spinach
This vegetable has Vitamins A and C, folate and caroteneslike him Betacarotene, Lutein and Zeaxantinewhich are beneficial to the health of sight and the functioning of body cells. On the other hand, spinach is also a great source of iron.
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Sweet potato
The sweet potatoes are rich in Antioxidant caroteneslike him Betacarotenewhich helps the body to produce Vitamin a already manage daily natural wear with cells. Thanks to this they have their characteristic yellow color. In addition, this tuber has a large amount of nutrients, such as some Group B vitamins, potassium, fiber forks low in calories.
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Vegetable juice
Depending on the vegetables that are used and their processing, juices may have more or less Vitamins, minerals and Fitonutrients. As you have no fiber, you can add some pulp To be more nutritious. This alternative to incorporate vegetables to the diet is low in calories and sugars.
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Wheat germ
This can be found in whole grains, such as oatmealhe Integral rice and the Pochoclos (without sugar or salt). The germ of wheat is a source of thiamine, folate, magnesium, zinc and phosphorus. Adding it to some meals can increase the nutritional value of these.
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Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
