To start a healthy lifestyle and perform a training routine there really is no age.
With the passage of time it is normal for people to begin to experience a physical deterioration typical of stopping doing physical exercises and begin to be increasingly still or adopt sedentary lifestyles. But this should not necessarily be so. It is proven that, regardless of age, exercises is highly beneficial to health.
Currently, 40 years are an age considered young Unlike decades ago. And it is proven that between 40 and 60 is an ideal time to increase physical activity levels. This is ideal to combat health deterioration and sarcopenia, which is loss of muscle mass and especially affects people of that age.
Exercise at 40
Why medium age is key to improving your cardiovascular and physical health
From the 30 we begin to lose physical condition and strengthbut this is accentuated at 40 and more strongly at 50. Therefore, accompanying our diet in a healthy way and with a good exercise routine is ideal for our health. With the beginning of menopause and andropause, the dive fall of estrogen levels in women and a fall – if more slow and progressive fall to the end – of testosterone in men means that we can lose muscle mass.
A study published in the American Medical Association magazine showed that people from 40 to 60 years old who increased their exercise routine with activities such as walk or ride A few hours a few hours had between 16 and 43% less likely to die of cancer and heart disease during the next 13 years than people who were sedentary.
Key activities to keep fit from 40 years
In this sense, professionals recommend key exercises to improve physical and psychological well -being.
- Walk faster: Going out to walk at a light pace is one of the most effective ways of staying well. People who adopt this exercise live healthier and prolongly than the rest. The problem is that only 30% of people walk quickly enough to obtain those benefits in their health.
- Use stairs instead of elevator: Some daily bursts of one to two minutes of what the specialists called “Vigorous intermittent lifestyle physical activity” reduced the risk of cancer death between 38 and 40% and between 48-49% that of death due to cardiovascular disease for seven years.
- Strength training: Experts agreed that it is the best way to prolong health. From the age of 30, we lose up to 5% of muscle mass per decade and this accelerates after 60 years. This phenomenon known as sarcopenia is perfectly avoidable with these exercises.
- Practice racket sports: Racket sports are the best activity to maintain young brain and body. According to a study, people who played tennis for at least two and a half hours a week had 16% less risk of dying for any cause and 27% less risk of cardiovascular disease for 12 years.
- Balance: The balance decreases between 40 and 50 years, and sedentary life and long hours in front of the screens worse the situation. Try to keep balance on one leg for 10 seconds. Look straight ahead and keep your arms on the sides. If the person can stand firm for less than 10 seconds, it is bad news if it is a medium -sized person.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
