Know the benefits of this ingredient and how to implement it in the diet.
In vegan and vegetarian diets it is important to find nutritional alternatives to food that is stopped eating. For example, the legumes They are commonly used to replace the meat. But there is an ingredient that can adapt to different meals and It has a very high nutritional value.
The Nutritional yeast It is actually a Inactive shape of yeast common that has a texture and flavor similar to Parmesan cheese. In more technical terms, it is a unicellular microorganism which feeds above all sugar and produces vitamins and amino acids.
Benefits of nutritional yeast
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Nutritional contribution: Some consider nutritional yeast as a superfood thanks to their large amount of nutrients. It is rich in fiber, vitamins of group B,
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It has antibacterial and antiviral properties: According to the Astral University Hospital, nutritional yeast helps naturally treat conditions such as candid infections or acne, in addition to stimulating the immune system.
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Ideal substitute: Thanks to its great protein value, this seasoning is especially recommended to replace food in vegetarian and vegan diets. In addition, athletes are also recommended for their essential amino acids.
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Neutralizes poisons: As strange as it may seem, nutritional yeast contains glutathione, a protein formed by three amino acids that is fundamental for the neutralization of poisons, liver detoxification and the elimination of tumor cell waste.
How to incorporate nutritional yeast into the diet
There are different ways to implement nutritional yeast in the daily diet. For example, many people use it as Substitute for grated cheesesince they have a similar flavor. It is even a fundamental food for cooking vegan cheese. On the other hand, powdered nutritional yeast can be added to soups, pasta, milk and juices to increase the amount of nutrients they provide. In addition, it can be used as seasoning In salads and creams, either powder or in its natural format.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
