I discovered various alternatives so that your child does not eat sweet cookies in the break.
The Back to classes Bring the return to the routine in every way: from schedules to meals. Many times children take advantage that their parents are not present to buy Snacks and junk foodso to prevent this, it is important to look for healthier and delicious alternatives.
As well as various fruits, the apple It is ideal for a lot of recipes, due to its sweet flavor. The snacks made with this are healthier and satiating that the typical cookies that sell in the school kiosk. In addition, these recipes are easy and fasts to do, and can be done with the help of children
How to build a healthy food for school with apple
Apple chips
Apple chips. JFIF
To perform this snack you only need an ingredient: the apple. To do so you have to Cut this fruit into fine sheets and put them on an oven plate with butter paper down. To add more flavor you can add some cinnamon over. Bake at 140 ° C for two hours and let cool. They will be ready for the child to take them the next day.
Apple Buddine
Budin de Manzana.webp
To cook this delicious flour pudding, 2 apples, 3 eggs and 3 tablespoons of Greek yogurt are needed. The steps to follow are:
- Peel and crush apples. If you prefer, you can grate them so that they are more integrated in the mixture.
- In a large bowl, beat the eggs and add the crushed apples. Then add the 3 tablespoons of Greek yogurt. For giving an extra touch, you can incorporate a few drops of Vanilla essencea pinch of cinnamon or a little sweetener.
- Grease one Budinera With a little butter or oil. Dump the mixture and make sure it is well distributed.
- Take the Budinera to preheated oven at 190 ° C and bake during 40-45 minutes. To verify that it is ready, click with a knife in the center; If it goes clean, that’s it.
Apple and oat cookies
Apple and oat cookies.jfif
The ingredients For this recipe they are:
- 1 cup of oat flakes
- 1 large apple, peeled and grated
- 1/4 cup of chopped nuts
- 1/4 Cup of honey
- 1 egg
- 1 teaspoon of cinnamon powder (optional)
- 1/2 teaspoon vanilla extract
- A pinch of salt
He step by step To cook the cookies is as follows:
- Preheat the oven to 180 ° C (350 ° F) and line a baking sheet with baking paper or a silicone mat.
- In a large bowl, combine oats, grated apple, chopped nuts, cinnamon powder, vanilla extract and pinch of salt.
- In another container, slightly beat the egg and then add it to the mixture of oatmeal and apple, next to the honey.
- Mix everything until you get a homogeneous mass.
- With the help of a spoon, form small portions of dough and place them on the prepared baking tray, separated from each other.
- Use the back of the spoon or slightly moistened fingers to gently flatten each portion of mass and give it a cookie.
- Put on each cookie Half nut and crush it slightly on the dough
- Bake the cookies In the preheated oven for approximately 15-20 minutesor until they are golden and firm to the touch.
- Once ready, remove the cookies from the oven and Let them cool completely.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
