While it is important to strive to achieve results, so is rest so as not to hurt the body.
It is normal for people to feel anxiety to get results quickly and this translates into greater intensity in training, but this search can be counterproductive. Training professionals recommend Exercise routines that contemplate the breaks for recovery.
What is due control and look for a balance between them are the variables of intensity, volume and frequency. In the case of contemplating them and combining them properly, it is likely to obtain results sooner than later. An important point to handle, outside of food and rest is to avoid fatigue.
How to handle fatigue in your training to maximize muscle gains
Every stimulus involves a certain dose of fatigue. Therefore, the goal must be to shoot the first to minimize the second. In that sense, Álvaro Guzmán, a specialist in biomechanics, personal coach, teacher and content disseminator related to fitness, said you have to discover how to do it in the best way.
In relation to this issue, he said: “First The degree of effort must be controlled. We should not go to the failure in all series. We know that the last 4-5 repetitions before muscle failure are really effective to get stimulus. Moving around Rir 2 is ideal to optimize the stimulus-fatiga ratio. “
In addition, he said that the order of the factors does alter the product, and recommended to do at the beginning of the training the exercises that most interest based on the results, because it is the time when the body is cooler and can make greater efforts without reaching fatigue, being able to exercise the failure without generating great consequences.
Intelligent strategies to optimize effort without harming performance
On the other hand, he said that the effort must be controlled, it is not necessary to go to the failure in all the series. The last 4 or 5 repetitions are key and effective to get the stimulus. It is also important to program the exercises according to their characteristics. In equal degree of effort, multi -articles with free weight generate greater fatigue than analytical exercises in stable contexts. Therefore it makes sense to get closer to the muscular failure in the latter, and even reach or exceed it promptly.
You have to train intensely, but you have to do it intelligently to reduce the risk of injury and progress properly. The more tired we are, we will execute the exercises worse and we will be less efficient at many levels.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
