Know different recipes that will help you take care of your health and burn calories.
He metabolism Turn food and drink into energy and its acceleration contributes to calorie burning. There are several ways to help this happen, such as Through food. Some juices They can help this thanks to their nutrients.
Some of these concoctions use ingredients that are recommended to accelerate metabolism. For example, experts claim that ginger It has beneficial properties for digestion and stimulates this process.
Drinks that help accelerate metabolism
Apple water with cinnamon
Apple water and cinnamon.jpg
Ingredients
- 1 apple cut in slices
- Two short cinnamon rods
- A liter of water
Preparation
- Place apple slices in a Jug with water.
- Add two cinnamon rods and let stand in the refrigerator for an hour.
- Take it out and serve it During the meal either take throughout the day.
Oat water
Oatmeal.jpg
Ingredients
- 1 cup of integral oatmeal
- ½ cinnamon branch
- 2 tablespoons of honey
- 1 liter of water
Preparation
- Boil the cup of oatmeal along with the cinnamon branch.
- Let stand and add honey.
- Strain and cool The liquid obtained to enjoy all the benefits of oatmeal refreshing.
Green juice with ginger
Green juice with ginger.jpg
Ingredients
- 3 cups of spinach baby
- ½ cups cut into cubes
- 1 cup pineapple cubes
- ½ liter of water
- 1 piece of fresh ginger
Preparation
In a blender add all ingredients and stir until you get a homogeneous mixture. It is recommended to prepare it During the mornings To complement breakfast.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
