I discovered the benefits of this vegetable and how to incorporate it into the day -to -day diet.
A scientific study revealed what is The healthiest food in the world. It is about watercressa green leafy vegetable that contains many essential nutrients and brings a wide variety of organism’s health benefits.
The study called Defense Powerhouse Fruits and Vegetables: A Nutrient Density Approach consisted of a comparison between various fruits and vegetables to determine which of them offered the largest Nutrient density In a 2,000 -calorie diet. The great prominent was the watercresswhich obtained a 100%score.
BENEFITS OF WARRO
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Nutritious from beginning to end: This has a huge amount of nutrients, not for nothing was consecrated as the King of Nutrition According to the study. Watercress has high levels of Vitamins A, C and K, iron, calcium and Antioxidants. In addition, it contains folic acid that, together with vitamin A, help strengthen the immune system.
Prevents cancer: Watercress helps prevent some types of cancer, such as pancreasof motherof colonamong others. This is because it contains flavonoids, ISOTIOCIANATOS and Glucosinolateswhich are bioactive compounds with powerful antioxidant action that fight free radicals.
Strengthens bones: This vegetable is rich in Vitamin K and calciumwhich are fundamental for the formation and strengthening of bones. In addition, these nutrients protect bones from falls and fractures and prevent diseases such as osteoporosis.
Contributes to eye health: The watercress contains Lutein and Zeaxantinewhich are carotenoids present in the eyes. These fight free radicals, protect the retina and prevent the Macular degeneration and Falls associated with aging.
How to incorporate watercress into your daily diet
Fortunately, watercress is a vegetable very easy to implement in the diet, since it can be adapted to different dishes. The most common example is to add it to salads Crude, since it adds a spicy and fresh touch. On the other hand, it can also join the Nutritious juices and smoothies. In addition, watercress can be added to soups and creams OA Sandwiches To provide an extra flavor.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
